Thread: 40 lbs to go
View Single Post
Old 01-28-2011, 02:52 PM   #3 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Welcome to FitDay and the forums.

If there is anything we can do to help of if you have any questions, please don't hesitate to ask.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote