Thread: Energy
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Old 01-28-2011, 02:44 PM   #1 (permalink)
jrhamlet
FitDay Member
 
Join Date: Jan 2011
Posts: 1
Default Energy

O.K. guys, I am on week three of my 1400 calorie a day diet. Lost about 10 lbs. so far but I have no energy. As far as what my typical day of eating looks like.

Breakfast: 1 cup of special K with Skim milk and one full banana.

Lunch:Smart ones meal (Varios)

Dinner: 2 turkey sandwhiches with what bread,no fat cheese and low fat MW.


I also have a granola bar for a snack.


Stats: Starting Weight-360 (1/12/11)
Weight now -347 (1/28/11)

Age-34
Heighth-6'0"



I am taking a good multi-viatamin daily.



Any ideas??????

Last edited by jrhamlet; 01-28-2011 at 03:27 PM. Reason: Forgot Stats
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