Question about focus and mental setbacks
Hi, I am kinda new here. Have used FitDay for years tracking and losing/quitting and gaining. My last successful run was Aug. 2009-Nov. 2009 when I lost about 22 pounds, going from 217 to 195. It took almost 3 months to accomplish, but my mental state was strong and focused. I wasn't hungry and exercising felt good and productive. Then I don't know what happened! It doesn't really make any sense. I hit some mental roadblock that eventually made me give up completely. I have regained about 16 of those pounds and I am back on FitDay. After that much time, I would think the habit had been established and the fact I was seeing results (smaller jeans, compliments, etc.) that I would be even stronger. Something happens that makes me lose the initiative, the focus, the obsession. No amount of motivational talk has helped. Now I fear trying again...only to possibly fail months into it. Unless I can figure out a way to get through that time that somehow sneaks up on me and sabotages my motivation.
For those of you who have faced this and have overcome that obstacle, please, please tell me what you have done to get over that bump in the road and continue to lose weight. I would really appreciate hearing how you handle this successfully. Thanks! And Good Luck to everyone here trying and Congrats to those who have figured it out and been successful!!
I don't want to be the "Fat Girl" anymore!
February 14, 2010
February 25, 2010 (12 days..heh love honeymoon stage)
- 3.6 lbs
April 4, 2010