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Old 01-27-2011, 11:40 PM   #2 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Everybody is a little different, so you have to be prepared to study yourself routinely and make adjustments to your plan as necessary. One thing I think most of us regulars on the forum have in common is that we all recognize that bad days happen and have learned to forgive ourselves for slip-ups, and climb right back on the wagon.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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