Thread: Hello everyone
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Old 01-27-2011, 10:05 PM   #2 (permalink)
mecompco
FitDay Member
 
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Join Date: May 2010
Posts: 2,620
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First, welcome to FitDay and the forums!

Second, if you have a post window open too long, the forum software will time out and often "eat" your post. Unless it's a quickie, I ALWAYS do a "copy" before hitting "submit replay", just in case.

Third, I've been a yo-yo all my life--from a low of 175 to a high of well over 400. With the help of FitDay and logging all my food and exercise I intend for this to be my last weight loss journey.

Take some time and read the sub forums--lots of great advice and folks more than willing to help.

We have a couple 100+ to lose threads going and some "challenges" that you might like to join.

If you need help or advice, simply ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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