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Old 01-27-2011, 07:06 PM   #28 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 2

I had the same problem, loved a bowl of ice cream before bed. I had trouble sleeping on an empty stomach. I switched to 100 cal yogurt and a metamucil drink. The extra fiber really bloats you up and gives you a feeling of being full at only 20 cals.
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