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yakmatt · 01-27-2011, 07:06 PM

I had the same problem, loved a bowl of ice cream before bed. I had trouble sleeping on an empty stomach. I switched to 100 cal yogurt and a metamucil drink. The extra fiber really bloats you up and gives you a feeling of being full at only 20 cals.

01-27-2011, 07:06 PM	#28 (permalink)
yakmatt FitDay Member Join Date: Sep 2010 Posts: 2	I had the same problem, loved a bowl of ice cream before bed. I had trouble sleeping on an empty stomach. I switched to 100 cal yogurt and a metamucil drink. The extra fiber really bloats you up and gives you a feeling of being full at only 20 cals.