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Old 01-27-2011, 06:42 PM   #3 (permalink)
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Join Date: May 2010
Posts: 1,065

I suggest lifting heavy. I have picked up my training recently and noticed that I was starting to lose muscle from so much cardio so I have increased my calories and am increasing my RT weight. I like the endurance I have built up from running but I love being strong too!
"Just Do It"
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