Hi grammacarol. Welcome to FitDay.
I am a vegetarian too. Here's a a link to few typical days of how I eat. I do eat grains but since I normally do not eat boxed pasta, potatoes, middle aisle foods, etc, my carb% tend to be on the lower side unless I am doing a carb load or a few hours of running.
Ok canary52, you asked for it!
Hope it helps!