New to fit day...feels like Im new to the internet
I'm new to fit day... actually I signed up about two years ago and never signed back in until now.
I know next to nothing about the internet and Im just starting to get the hang of the whole "profile", "foods", and "activities" sections of this site... are there any other sections I should be paying close attention to?
Basically... I don't have a weight problem, I have a fitness problem. I'm 5'8'' 130lbs, but I eat like crap, and I never hurt after the gym so I know Im not working my body very hard. I just want a toned body and most of all to be HEALTHY! Both of my parents have MS and high cholesterol, and my dad has heart disease. I need to get serious about getting healthy. Hoping this site will at least help me pin point my problem.
Any good tips for leading a healthier lifestyle?