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Old 01-27-2011, 08:37 AM   #5 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Jill, welcome to FitDay!

You can do it, we can help .

Enter all your stats, figure out the calorie deficit you need to maintain to reach your goal and go for it! If you have questions or need help, don't hesitate to ask.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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