Thread: New to Fitday
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Old 01-27-2011, 09:33 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay.

I've worked second and third shift in the past--I agree there are some challenges to face, but then, there are challenges for us day time workers as well.

I do remember that I used to get by on less sleep working nights, which isn't good. I did used to do my daily walk at 6:00 am when I got out, before having "breakfast".

It's hard but I think if you could figure out some sort of semi-firm schedule you might find it easier.

Do try logging everything (food and exercise) in FitDay--I think you'll find it in invaluable aid. Spend some time reading the forums, there is lots of great advice and some terrific people here.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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