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Old 02-14-2010, 11:45 AM   #18 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 8

Originally Posted by craigstewart View Post
You should always do weight training before cadio in order to burn any glycogen you have stored(muscle sugar).If you do cardio first,the first 20min. you're not burning fat you are burning glycogen.The only exception to this would be if you did cardio on an empty stomach first thing in morning before eating as your glycogen stores deplete overnight,hope this helps ,goodluck.
i definitely agree, as this is what i read from "burn the fat, feed the muscle" for tom venuto. this is exactly how he explained it.
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