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Old 01-26-2011, 06:23 PM   #27 (permalink)
cjohnson728
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Hope. Take a deep breath. Meditate...even better.

Tell yourself you're in control now, and you can always stop before it gets worse. I had to do this myself last night and sure enough I didn't wake up all groggy and bloated and depressed. Well, I was groggy, but that was because of not enough sleep.

You can always choose right now to start being good again.

Oh, and I just ate a fiber bar. Needed chocolate myself and that was the best choice .
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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