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Old 01-26-2011, 04:23 PM   #7 (permalink)
kcolville
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Join Date: Jun 2010
Posts: 247
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What about training for a 5k- google "COUCH to 5K".
That is what started my lifestyle change.
You'd think it was hard but takes you in baby steps to the overall goal!

and you have the treadmill!
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