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Old 01-26-2011, 02:51 PM   #24 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by Albie@round View Post
Treated myself to a high protein scramble this morning
Sautee together 1/2 diced onion, 3 oz diced turkey breast, 1/4 cup salsa, black pepper
Let that fry up awhile (add a little water to prevent sticking)
After that cooks down a bit, add in 4 egg whites and stir gently to combine
When the omelet firms up, turn off the heat, lay on top a nice slice of low fat cheese
(I used Swiss this morning) Cover with a pot lid for a few minutes while the cheese melts..........Breakfast is served with a nice black coffee on the side
Albie, that sounds great--I love omelets. I like a little cheese and salsa in mine, though the turkey sounds good too. I've never tried egg whites--during the week I use generic egg beaters and on the weekends real eggs.

In about 10 minutes I'm having my lunch. Today it is 2 oz of steak cubed up on a slice of provolone cheese on light wheat bread w/mustard and dill pickles with a low cal/no fat blueberry yogurt for dessert. Yum!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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