I know I should eat at the table however when you eat alone the temptation is to eat in front of the tv. I may have to make an effort to only eat at the table. I like leftovers so I usually will make enough for 2 or 3 meals when cooking. If I put away the extra before eating there is less temptation to eat extra. The worst is when I make puddings -- one is only 100 calories however the recipie make 4 servings.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"