Thread: Closers
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Old 01-26-2011, 03:18 AM   #3 (permalink)
williamscouple
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Join Date: Jan 2011
Posts: 49
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Quote:
Originally Posted by Kumochi View Post
I'm wondering what methods you use to end your meal. I sometimes find I need something to convince me the meal is over. A pot of green tea usually works to signal my meal is done. By the time I'm done it I no longer desire that second helping or dessert.

Does any one else have tricks they use to shut off the temptation to keep eating?
I portion my food carefully, and when my plate is empty, I am done. I also listen to my body, Eat slow, and when I feel satisfied I stop. If I feel like a need something sweet when I'm done I have a piece of sugar free candy.
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Start: 1/5/11 Weight : 240
2/4/11: 222
Current 214
Loss: 26

Pre Goal: 160 by 10/11 (in a wedding)
Ultimate Goal: 120 by 1/1/12

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