Originally Posted by Kumochi
I'm wondering what methods you use to end your meal. I sometimes find I need something to convince me the meal is over. A pot of green tea usually works to signal my meal is done. By the time I'm done it I no longer desire that second helping or dessert.
Does any one else have tricks they use to shut off the temptation to keep eating?
I portion my food carefully, and when my plate is empty, I am done. I also listen to my body, Eat slow, and when I feel satisfied I stop. If I feel like a need something sweet when I'm done I have a piece of sugar free candy.