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lastri · 01-26-2011, 01:40 AM

I am rarely have desert wether I am on a diet or not. I measure I food in one plate. I know that all I should eat. But it is hard to. It took some brain power to do it.
I often said to myself, you got enough. But my hand keep picking for more. I try to drink a glass of water that help.

01-26-2011, 01:40 AM	#2 (permalink)
lastri FitDay Member Join Date: Jan 2011 Posts: 425	I am rarely have desert wether I am on a diet or not. I measure I food in one plate. I know that all I should eat. But it is hard to. It took some brain power to do it. I often said to myself, you got enough. But my hand keep picking for more. I try to drink a glass of water that help.