Thread: Closers
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Old 01-26-2011, 02:40 AM   #2 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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I am rarely have desert wether I am on a diet or not. I measure I food in one plate. I know that all I should eat. But it is hard to. It took some brain power to do it.
I often said to myself, you got enough. But my hand keep picking for more. I try to drink a glass of water that help.
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