Thread: losing weight
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Old 01-26-2011, 01:33 AM   #4 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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Yeah, log your food religiously is the tool. I used to log my food when I think I doing good. When I blew it, I just too scare to log, to see the number of cals that I ate. Then it became a series if blown off days. I gain back the weight I lost.
If I don't log my food, I could eat 1200 cals for breakfast.
This time, one of my goal is log everything I ate, no matter what. So far so good.
Let stick with it.
Mai
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