I'm wondering what methods you use to end your meal. I sometimes find I need something to convince me the meal is over. A pot of green tea usually works to signal my meal is done. By the time I'm done it I no longer desire that second helping or dessert.
Does any one else have tricks they use to shut off the temptation to keep eating?
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"