Thread: Closers
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Old 01-26-2011, 01:05 AM   #1 (permalink)
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
Default Closers

I'm wondering what methods you use to end your meal. I sometimes find I need something to convince me the meal is over. A pot of green tea usually works to signal my meal is done. By the time I'm done it I no longer desire that second helping or dessert.

Does any one else have tricks they use to shut off the temptation to keep eating?

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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