View Single Post
Old 01-25-2011, 06:31 PM   #9 (permalink)
FitDay Member
carolinefrance's Avatar
Join Date: Jan 2011
Location: Charlotte, NC
Posts: 22

Originally Posted by rpmcduff View Post
Welcome! Since you say you have problems with portion control I suggest you get an inexpensive food scale to so you can see just how much you are eating. Eat normally for a week but measure everything and log it in Fitday. This is usually a eye opener, even for those of us that know their portions are big, you don't realize how much food you are really eating till you measure it. Good Luck!
Wow, that's a great idea! Thank you for that!
01/22/11: 214 lbs
01/31/11: 212 lbs
02/08/11: 211 lbs
03/14/11: 215 lbs
06/20/11: 215 lbs
08/17/11: 217 lbs

Mini Goal:
Be at 214 lbs by 08/20/11 (when I leave for Savannah, GA)
carolinefrance is offline   Reply With Quote