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Old 02-14-2010, 12:49 AM   #1 (permalink)
shelz36
FitDay Member
 
Join Date: Feb 2010
Posts: 4
Default Food intake analysis?

I'm new here today... I may have missed this, or I just can't find it. Is there a way to do an analysis of my daily or even weekly food intake, so I can see what I am taking too much of or what I do not get enough of... specifically. I know I need help in the area of balancing out my food intake to ensure I have a good balance of all the food groups and not too much of all the food groups. . . any suggestions or directions would really help... Thanks, shelz36
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