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Old 01-25-2011, 04:16 PM   #12 (permalink)
mchedester
FitDay Member
 
Join Date: Jan 2011
Posts: 30
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thanks so much for the help guys (and girls). i am doing a 5k in march, so i'm hoping to lose enough weight by then to actually be able to jog. there is not way i could run a mile today unless i was being chased. i guess i've just had to accept hunger as part of weight loss. but i think when i've lost the weight, it won't be so bad. i am establishing some new habits and i will never go back to the old ones. i used to go to mcdonalds almost every day for lunch. i've been only once in the last 3 weeks or so and i don't even crave it now. they say it takes 30 days to establish a habit. i think i'm pretty close.
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35 male
5'9''

1/10/2011 - 221
1/17/2011 - 218
1/23/2011 - 215
1/30/2011 - 211

Goal by 4/1/2011 - 199
Goal by 12/31/2011 - 175

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