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Old 01-25-2011, 03:58 PM   #5 (permalink)
mecompco
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Join Date: May 2010
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Great point, Ron!

I still weigh/measure "dangerous" foods like meat (really easy to misjudge the weight of a nice hunk of sirloin!). And things like peanuts I count out (usually 15 or 20 in shells) and put the bag away (at 11 cals per shelled nut it's WAY to easy to over do).

Once you've got your baseline it is much easier to decide on a new calorie limit.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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