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Old 01-25-2011, 03:50 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome! Since you say you have problems with portion control I suggest you get an inexpensive food scale to so you can see just how much you are eating. Eat normally for a week but measure everything and log it in Fitday. This is usually a eye opener, even for those of us that know their portions are big, you don't realize how much food you are really eating till you measure it. Good Luck!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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