Hit the gym after work for about an hour. Worked on my shoulders,arms, back and abs. I also knocked out 96 push ups in honor of Jack 
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2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
Last edited by sw07; 01-25-2011 at 03:55 AM.
Reason: Fixed my spelling
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