View Single Post
Old 01-25-2011, 01:03 AM   #25 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Quote:
Originally Posted by canary52 View Post
OK I put it on public setting. Is there more I have to do? Please say no, quivering technophobe begs.
You need to go back to your Profile, then go to Public Settings. Copy the public link to your journal and paste it into a post.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote