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Old 01-24-2011, 11:29 PM   #3 (permalink)
mecompco
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Join Date: May 2010
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Here is the link for raw chicken--it says a "breast w/bone and skin removed" is 153 mg of sodium, which sounds pretty much in line with your dietician.

http://www.fitday.com/fitness/FoodVi...y=s-sr19-f5062

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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