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Old 01-24-2011, 07:58 PM   #32 (permalink)
44ismyfriend
FitDay Member
 
Join Date: Aug 2010
Posts: 4
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Just to catch up, did 60 minutes of cardio on saturday, ended up with 5.5 miles, and a stretch.

Sunday off

Today, have not been yet but will be going to spinning later today. 1 Hours of nasty climbs and sprints! oh so fun, and the sweet pain!

Cheers
Hagar.
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