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Old 01-24-2011, 04:33 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 4

For an average woman - doing muscle building exercises 3 times a week - do you have any idea what would be a reasonable expectation of "muscle gain"? Would 1/2 pound a week be typical? I'm planning on doing measurements/body fat at the end of 30 days, but just not sure what I should reasonably be expecting. is offline   Reply With Quote