FitDay Discussion Boards - View Single Post

kcolville · 01-24-2011, 12:15 PM

After dinner while unwidning around 7-8pm i am allowed a "snack" which is usually a treat food like a skinny cow ice cream, or fruit smoothie... around 100-200 cals.

After i eat that- i GO TO BED...what better way to be healthy and avoid the cupboard!?!!

Get your booty in that bed and fall asleep!

01-24-2011, 12:15 PM	#24 (permalink)
kcolville FitDay Member Join Date: Jun 2010 Posts: 247	After dinner while unwidning around 7-8pm i am allowed a "snack" which is usually a treat food like a skinny cow ice cream, or fruit smoothie... around 100-200 cals. After i eat that- i GO TO BED...what better way to be healthy and avoid the cupboard!?!! Get your booty in that bed and fall asleep! __________________ Kaitlin [/color] I am worth ALL of this effort and so are you...