After dinner while unwidning around 7-8pm i am allowed a "snack" which is usually a treat food like a skinny cow ice cream, or fruit smoothie... around 100-200 cals.
After i eat that- i GO TO BED...what better way to be healthy and avoid the cupboard!?!!
Get your booty in that bed and fall asleep!
I am worth ALL of this effort
and so are you...