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Old 01-24-2011, 12:15 PM   #24 (permalink)
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kcolville's Avatar
Join Date: Jun 2010
Posts: 247

After dinner while unwidning around 7-8pm i am allowed a "snack" which is usually a treat food like a skinny cow ice cream, or fruit smoothie... around 100-200 cals.

After i eat that- i GO TO BED...what better way to be healthy and avoid the cupboard!?!!

Get your booty in that bed and fall asleep!

I am worth ALL of this effort
and so are you...
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