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Old 01-24-2011, 12:23 AM   #2 (permalink)
mecompco
FitDay Member
 
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Join Date: May 2010
Posts: 2,620
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Brenda, welcome to FitDay.

I'm glad you've found entering your info into FitDay is helpful--I know it is an invaluable aid to me.

If you have any specific questions or need advice, don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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