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Old 01-23-2011, 10:41 PM   #19 (permalink)
Nekokitty
FitDay Member
 
Join Date: Jan 2011
Posts: 1
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I try to save some snacks for bedtime. If I am hungry, I cannot sleep! I have a dear friend who eats peanut butter as a snack, to ward off cravings, and I like fiber bars because fiber makes you feel fuller longer. As long as you plan for a snack, you can make a healthy choice, and also not feel guilty about eating at night since it wouldn't be a matter of willpower
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