Originally Posted by mecompco
A big congrats to you for keeping those 100 pounds off. Something I have heretofore been unable to do. I'm great at losing weight, even better at gaining weight. Not so good at maintaining a weight. What's your secret?
Oh, and welcome to the forums! How much more are you trying to lose?
Please feel free to check into our 100+ pounds to lose thread in the Diet Tips forum--we'd love to have you, even if you don't have that much left to go.
Hi Michael...my secret? To be honest I got a little obsessive about my scale...a day didn't go by I didn't get on it twice a day and if it fluctuated more than 3 lbs I was back to watching what I ate for the next week.
Actually I still need to lose another 120lbs...that is my new goal for the next year...so I'll poke around and find the 100+ to lose thread.