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Old 01-23-2011, 03:11 PM   #1 (permalink)
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Join Date: Jan 2010
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Default A Man With a Plan...

...or actually, a man in need of a plan.

Could you all give me some thoughts about a good program for a beginner?

So, DH is finally realizing that he needs to jump on board and be proactive about his health. What he wants is someone to tell him exactly what to do when; he doesn't have the time or the inclination to research it and experiment...he just won't do it. Living with him for 20+ years, I know this to be the case. I told him I would ask for suggestions for a starter exercise plan, since y'all have so many good ideas.

Think about being a beginner, about 30 pounds overweight. Probably HIIT for cardio more than anything, as work hours are long and time is limited. We don't have access to a gym; dumbbells top out at 20#, but we do have an old "pulley" system weight bench thingy in the basement, as well as a treadmill and an exercise bike.

If anyone could throw out a good sample schedule with specific exercises and specific days of the week, that would be exactly what he's looking for.


And now that you don't have to be perfect, you can be good.
-John Steinbeck
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