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Old 01-23-2011, 12:04 AM   #13 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 10

I understand that. I only do cardio every day. I focus on doing 1,000 calories minimum daily of cardio. That's the only constant. Tomorrow I'm going to give my cardio a rest and do a full body workout. I only ever lift til exertion on particular days. Otherwise I do lower weight wtih higher reps. My friend also suggested I continue to do that, because I am not looking to bulk up at the moment, but tone up. It was tough getting to the gym today... weekends are killers on motivation for me.
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