Thread: new to fitday
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Old 01-22-2011, 11:31 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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welcome to FitDay Melissa! So you gained weight since you started working out? You may feel hungrier b/c your body is using more energy during your workout. I find that I crave carbs, usually sweets after a hard workout. If you have the same thing going on, try a piece of fruit after you workout. But tracking what goes in vs. what's burned is a very good way to stay on top of it.
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