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Old 01-22-2011, 11:18 PM   #2 (permalink)
FitDay Member
almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Welcome to the forum, congratulations on your new lifestyle. Do you have any weight loss goals, like what you want to weigh or a % body fat to aim for? There are a ton of really well educated diet gurus on this forum, so don't be afraid to ask.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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