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Old 02-12-2010, 11:44 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Los Angeles,CA
Posts: 2
Question Question about losing body fat

Hey guys!
I'm new to and I think it's great. I'm actually not overweight, I'm just trying to be in top form! I'm trying to reduce my body fat from about 21% to 15% (which is how I had it 1 1/2 year ago) In tracking my food, I noticed that everything is pretty balanced on the pie chart as far as protein, carbs, and fat. I was wondering though, if I want to lose body fat, should I reduce the amount of fat I'm eating and have more protein and carbs or what?? I workout about three times a week, weight lifting and cardio together. The fat I get is usually from nuts and my guilty pleasure..peanut butter Any advice would really help!!
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