Originally Posted by twisniewskikozak
I am so glad I stumbled upon this posting. I am so confused too. I have used this site and another and each is telling me something different. I have not been able to lose a pound in over two months! I exercise 5-6 days a week, for 30-50 minutes a day. I have been using the Biggest Loser dvd's, kickboxing dvd's, and the 30 Day Shred. I consume between 1200-1400 calories a day. NO loss. Can't figure it out. I am 5'4 and 182 pounds.
Keep up all that great exercise. I'm sure you are losing fat and gaining muscle which is keeping your numbers on the scale even. Don't be discouraged. Focus on how you feel and how clothes fit better.