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Old 01-22-2011, 06:33 PM   #11 (permalink)
rainbow24
FitDay Member
 
Join Date: Dec 2010
Location: Canada
Posts: 192
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Quote:
Originally Posted by vabeachgirlNYC View Post
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.

I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.
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July 3, 2014 - 1st day home after MI
August 30, 2014 Lowered my BMI by 2.2
1st Goal - remove an additional 4.6 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI

Last edited by rainbow24; 01-22-2011 at 06:49 PM.
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