View Single Post
Old 01-22-2011, 06:33 PM   #11 (permalink)
FitDay Member
rainbow24's Avatar
Join Date: Dec 2010
Location: Canada
Posts: 643

Originally Posted by vabeachgirlNYC View Post
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.

I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.
Age 55, 5'6"
Recovering heart patient

Start date - July 3, 2014 - 330

Distance Challenge:
Vancouver to Halifax or 3,413 miles March -47.5 miles April -3.0 miles
Canada Day Challenge:

Last edited by rainbow24; 01-22-2011 at 06:49 PM.
rainbow24 is offline   Reply With Quote