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Old 01-22-2011, 06:33 PM   #11 (permalink)
FitDay Member
Join Date: Dec 2010
Location: Canada
Posts: 324

Originally Posted by vabeachgirlNYC View Post
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.

I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.

July 3, 2014 - 1st day home after MI
Oct 4, 2014 Lowered my BMI by 3.7
1st Goal - remove an additional 3.1 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI

Last edited by rainbow24; 01-22-2011 at 06:49 PM.
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