Originally Posted by vabeachgirlNYC
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.
I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.
Age 55, 5'6"
Recovering heart patient
July 3, 2014 - 330
Dec 9, 2014 - 303.8
Vancouver to Halifax or 3,413 miles
less than 308
Feb 16-22 goals:
Just dealing with pain
Last edited by rainbow24; 01-22-2011 at 07:49 PM.