Quote:
Originally Posted by vabeachgirlNYC
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.  |
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.
I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.
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Annette
Dec 24, 2010 - 330 lbs
Apr 1, 2011 - 310 lbs
Friday weigh-in - 310
July 1, 2011 - 279 lb goal - Go Blue Team!
Ultimate goal - 200 lbs
Last edited by rainbow24; 01-22-2011 at 06:49 PM.
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