Originally Posted by vabeachgirlNYC
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.
I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.