View Single Post
Old 01-22-2011, 06:33 PM   #11 (permalink)
rainbow24
FitDay Member
 
rainbow24's Avatar
 
Join Date: Dec 2010
Location: Canada
Posts: 594
Default

Quote:
Originally Posted by vabeachgirlNYC View Post
I'm allergic to nuts too. And to Iodine. I get plenty of protein as a vegetarian.
Where do you get your protein from?
I found a list after I posted this question. I do have to limit my legumes as well. I have some favorite legume recipes, but my doctor said no more than a small serving once a week or so.

I know there are some great gluten free grains and flours, but most, if not all available to me, may contain traces of nuts.
__________________
Annette
Age 55, 5'6"
Recovering heart patient

July 3, 2014 - 330
Dec 9, 2014 - 303.8

Distance Challenge:
Vancouver to Halifax or 3,413 miles -47.5 miles
Easter Challenge:
less than 308 (313.2)

Last edited by rainbow24; 01-22-2011 at 06:49 PM.
rainbow24 is offline   Reply With Quote