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Old 01-22-2011, 04:18 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 7

I think the plan is very healthy and a reasonable for weightloss. If you are persistant and make it your lifestyle, I'm sure you will be successful. Weight loss does not always follow the downward trend, but stay with it during the challenging times and you will meet your goals. I'm eating more like Scott Jurek (p 529 from the 4 hour body) and I have lost 3+ pounds a week since January 1st. I know this will not always be true, just as my daily weight fluctuates within a two pound range. Hang in there, you've got a great food plan going. Are you incorporating any of the excercise recommended in the book? This would also have an impact on your weight loss. Good luck!
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