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Old 01-22-2011, 03:08 PM   #21 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 561
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Hit the gym @ 6am- chest & arms day- 1hr total time
No cardio., I've got a 5k race tomorrow morning.
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4/26 Parkway 1/2
10/5 Urban Cow 1/2
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