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Old 01-22-2011, 06:33 AM   #12 (permalink)
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Join Date: May 2010
Posts: 1,065

Your muscles need time off to recover so you can avoid injury and to get optimum results.

I will do higher reps/lower weights when I work out at home but at the gym I will go for PR's because there are always plenty of people willing to spot for me if I ask.
"Just Do It"
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