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Old 01-22-2011, 06:04 AM   #2 (permalink)
FitDay Member
Join Date: Dec 2010
Location: Canada
Posts: 440

One thing that worked for me in the past was to eat all snacks with celery. So, in order to have one small acceptable snack, I had to eat six stalks of celery. At first I went through a lot of celery, but eventually it got easier to go without the snack.

I prepared for that this time by purchasing lots of celery, but ended up usig it in soups instead.

July 3, 2014 - 1st day home after MI
Dec 9, 2014 Lowered my BMI by 4.2
1st Goal - remove an additional 2.6 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI
rainbow24 is offline   Reply With Quote