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Old 01-22-2011, 04:56 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 49
Default Night time munchies??

Hi all! I have a problem with getting late might munchies. I try to eat a dinner that will hold me over, while still keeping my calories in check, but it's not working. It seems every night about 9-10 o'clock I get an attack of the munchies. I've tried drinking water, but that doesn't seem to work. I have been keeping to healthy snacks though, and keeping the calories low, but I know it's hurting my efforts. Any advise?
Start: 1/5/11 Weight : 240
2/4/11: 222
Current 214
Loss: 26

Pre Goal: 160 by 10/11 (in a wedding)
Ultimate Goal: 120 by 1/1/12

You have to be in the race, to win the race...from Mean Girls 2
williamscouple is offline   Reply With Quote