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Old 02-12-2010, 09:45 PM   #5 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 269
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What a great topic! A guy I know compared a fit body without other goals or purpose was like having a beautiful restored car just sitting in the garage.

On the physical health side, I plan to floss nightly instead of every other night.

On the spiritual side, I plan to get back to following the Simple Abundance program by Sarah Von Breathnach. It involves daily reading, journaling and also a daily gratitude list. Definitely geared towards women (sorry guys). I always feel more balanced and happy when I practice her suggestions.

I'll be interested in hearing what others are focusing on.
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