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Old 01-21-2011, 11:28 PM   #4 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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A big congrats to you for keeping those 100 pounds off. Something I have heretofore been unable to do. I'm great at losing weight, even better at gaining weight. Not so good at maintaining a weight. What's your secret?

Oh, and welcome to the forums! How much more are you trying to lose?

Please feel free to check into our 100+ pounds to lose thread in the Diet Tips forum--we'd love to have you, even if you don't have that much left to go.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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