Thread: I can do this!
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Old 01-21-2011, 10:53 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay.

I think your goal is very reasonable--there is no reason you can't do it. And just think how you'll look and feel then!

Take some time to read through the various forums and don't hesitate to ask if you have any questions or would like some advice.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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