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Old 01-21-2011, 05:57 PM   #7 (permalink)
mchedester
FitDay Member
 
Join Date: Jan 2011
Posts: 30
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Michael,

I have the same weight goal as you and I have also had difficulty maintaining when I have gotten close to it. Hopefully we can help each other. You have some serious momentum going. I don't work out as much as you, but maybe that will have to change. I've been trying to stay under 2000 calories/day. It's been tough, but I feel better when I exercise discipline. i think i'm getting some momentum going too. just a couple weeks, but more than i've put together in a long time. i've heard it takes 30 days to establish a habit. i am at least going to go that far even if i do have a slip up like last night. i really can see myself doing it this time, so i actually believe it.
__________________
35 male
5'9''

1/10/2011 - 221
1/17/2011 - 218
1/23/2011 - 215
1/30/2011 - 211

Goal by 4/1/2011 - 199
Goal by 12/31/2011 - 175

www.measureyourgrowth.com
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